Thursday, May 31, 2012

Want to Quit Smoking?


9:11 AM  -  Public
Thursday is World No Tobacco Day, which in 2012 focuses on exposing and countering the tobacco industry's braze and increasingly aggressive attempts to undermine global tobacco control efforts.
You can help the effort and yourself by stopping smoking with my help. Hypnotherapy works! STOP SMOKING NOW!

Taking A Personal Inventory

Inventory of Actions: Both Good and Bad

It is important to value and recognize the way we spend our time and energy, and give ourselves credit for the good things we do. This can encourage us to continue to do good things, and to accomplish more. At the same time, it is important to not only be aware of our short-comings, but to log them alongside our strengths. this creates a balanced inventory that we can work with. Acknowledging that we make mistakes can help us figure out a plan to do things better today. To live life on purpose, we need to be aware of the little choices made each day. Here is an example of what I mean: 

GOOD: Went walking yesterday for about 45 minutes to an hour.  Got extra work done; Worked three locations.

BAD: I ate 3 fried tacos with guacamole. Gastric pain so bad in morning, was whining and complaining. Took enzymes, drank vinegar water, and ibuprofen.  Husband Kevin brought heating pad and laptop to me. Even though I woke him up an hour early, he did not complain. He is a good man. I love him. I no longer love Taquitos.  Taquitos and I are through.

Wednesday, May 2, 2012

Hypnotherapy Helps.... so many ways! What you can imagine, you can achieve. Similar to the saying on my site, "Imagine! If you think you can, you can! Can is an interesting word, denoting ability. Ability to do what? Succeed? Succeed at what? I could easily list 100 ways that Hypnotherapy can help you succeed. Today, I will list ten:

  1. Hypnosis Stop Smoking Treatment –Uncover the real reasons that compel you to smoke and learn to break free from the cycle of self-sabotaging thought patterns.
  2. Hypnosis For Weight Loss — Find out what subconscious triggers make you want to eat and learn how to cultivate a healthier mentality and better self esteem.
  3. Hypnotherapy To Eradicate A Phobia – Do you have a fear of crowds, spiders, water, heights, dogs, driving, failure, intimacy, rejection, commitment, flying or death?
  4. Hypnosis For Relationship Issues – Understand where you’ve been and where you’re going with the help of a hypnosis therapist. Learn to love and be loved.
  5. Stress Relief Self Hypnosis – Whether you are a college student or a high-powered business professional, stress relief hypnosis helps you manage your day to day life.
  6. Pain Management Hypnosis Techniques – If you’ve been diagnosed with a terminal illness or chronic disease, no time is more crucial to develop mental fortitude.
  7. Self Hypnosis To Improve Self Esteem – You may have had self esteem issues your whole life or you may be battling a new foe. Don’t let it undermine your life!
  8. Boost Focus With Hypnosis Techniques – Athletes and students have been able to improve their mental focus ten-fold using hypnosis techniques to envision the win.
  9. Hypnobirthing Therapy – Many women, including actress Jessica Alba, are touting the benefits of using self hypnosis to limit pain during the difficult birthing process.
  10. Reduce Public Speaking Anxiety With Hypnosis – Public speaking is one of the biggest fears, world-wide. Overcome the crippling terror to be a more successful you.